Class
details will appear here...
Ab
Attack: This floor workout will target
the abdominal & back helping to strengthen and
define your torso... Go on, get the six pack you want!
*Get The Ab Attack for free if you attend
the previous class (Conditions apply)
TZ
Get Fit: Tone Zone Get Fit class is
perfect if you are new to exercise or returning back
after a break/new mums/over 50's or just want to target
fat burning and Get Fit!
Aero
Attack: A highly energised Hi/Lo impact
aerobic workout which also contains some body conditioning.
Burn approx 500 - 600 calories per class!
20/20/20:
20 minutes aero, 20 minutes non contact choreographed
of kicks and punches and 20 minutes of body conditioning.
Big Calorie Burner!
Box-Fit:
A circuit based class that will get you toned and
defined in no time. The class includes pad work with
partners. Learn all the traditional western boxing
moves...
TZ
Special: Join Kev & Guest presenter's
at the Tone Zone on the first Tuesday of every month
for the total fitness experiance! Can't be missed!
Body
Pump: This original barbell class
taken straight from the gym to the studio, is one
of the fastest ways to get in shape! Burn approx 500
calories per class.
Step
'n' Tone: Fat burning workout using
the step then conditining to tone and shape the body.
B.T.T:
This is a toning workout for your bum, tum and thigh
areas.
Aerotone:
A highly energised Hi/Lo impact aerobic workout which
contains body Conditioning too.
Body
Combo : Combination class, giving
both aerobic and toning workouts. |
