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Always remember to warm up and cool down before and after your fitness programme. Never eat a big meal before working out - or you're likely to lose it. Protein shakes aren't just for men wanting to build muscles. Both men and women use protein shakes as it's the building block for bones, skin, tissues and muscles and is essential in maintaining muscle strength and high energy levels. Protein shakes assist in providing the body with daily protein requirements that you may not get from your normal food intake. Protein Shakes are available from our Reception. Try not to eat a main meal late at night. The amount of calories in alcohol will surprise you.
A little in moderation is the best way. Reduce your plate or portion size if you're trying to lose weight. It's better to have a quality workout than a long one. Keep changing your workout every 6-8 weeks as your body gets used to what it's doing and doesn't work as hard. Drink lots of water. Add weight training to your fitness programme. Adding muscle to your body increases your life span, makes you stronger and burns fat.
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